Checklist for a Healthy Pregnancy

Here’s a checklist for a healthy pregnancy,

Stay hydrated.  Water is best.

Wear supportive shoes.  Sneakers are good, but do not tie the laces too tightly.

Try to distribute your weight evenly on both feet.

Shift your weight from one foot to the other if you’re standing in one place for a long period of time.

When sitting, do not cross your legs or dangle your feet.

Elevate your feet whenever possible.

When lifting, do not bend at the waist.  Bend your knees, hold the object close and use the power of your legs to life. 

Use a pillow under your head to keep the position of your head in the center of both shoulders.

Use your arms, not your back muscles, to get out of bed.

Pelvic tilts are a great way to relieve lower back pain.  Lie on your back with your knees bent.  Slowly, raise your time later in the pregnancy. 

Oxygen is fuel for your body.  Take full deep breaths as you stretch your arms behind your back or above your head, clasping your fingers. 

Mediate for stress relief and relaxation.

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